Everything Flax: More than 100 Ways to Work Flax into Your Everyday Diet

Edited by Linda Braun
Whitecap Books Ltd.
The health and nutritional benefits of flax have been known as early as 3000 B.C. And recent research shows that including flax in our diet can lower the risk of heart disease, prevent some forms of cancer, help treat certain immune disorders and aid in the regulation of blood glucose levels in those with diabetes. Everything Flax includes easy-to-follow recipes and nutritional breakdowns. From pan-roasted pork tenderloin to peach coffee cake, healthy and hearty recipes with flax included as an ingredient are possible and delicious.