Introducing Meg Stickl, founder of AIM Fitness – Activities In Motion. A seniors’ fitness expert, she’ll be presenting a new column in Fifty-Five Plus to help you get—and stay—moving safely. Concerned about getting enough of the right kind of regular exercise? “Learning to exercise safely is a skill that many people have to...
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By Meg Stickl, Seniors’ Fitness Expert, AIM Fitness Are you over 50 and ready to make some changes to your health this fall? So many retirees attempt to improve their health by changing everything all at once. Instead, I encourage you to follow these five steps to create lasting changes related to your health. Step 1: Get clear...
