Harry King is a certified fitness trainer at Planet Fitness. He’s also 80. Living proof that fitness is for all ages, Harry answers some questions about the benefits of starting a fitness program. Images courtesy of Planet Fitness Why has there been a resurgence of fitness programs tailored specifically for seniors? In Canada...
Tag - fitness
Story and photos by Jennifer Hartley John Stanton’s lifelong passion for fitness You have probably seen the logo as you wander around, or maybe you have even gone into a Running Room location yourself, motivated to gear up for walks or jogs to get out of the house during COVID-19. Whatever the case, for over 37 years, the...
