By Pat James Is this the year you’re going to go through the whole winter without catching a “bug” and suffering the nasty consequences? Now that virus season is under way, remaining healthy is a priority. There’s good reason: Older people are mor apt to get really sick. The human immune system gets weaker with age, so elders aren’t as...
Aging is natural, but vitality and strength can be maintained with regular exercise. It plays a key role in health as you age, offering physical and mental benefits to manage aging challenges. From flexibility to cardiovascular health, staying active enhances quality of life and longevity. This post explores the importance of exercise...
