By Pat James Is this the year you’re going to go through the whole winter without catching a “bug” and suffering the nasty consequences? Now that virus season is under way, remaining healthy is a priority. There’s good reason: Older people are mor apt to get really sick. The human immune system gets weaker with age, so elders aren’t as...
Get Tech Smart There’s a lot of talk about phones that count your steps and watches that monitor your heart rate, but high-tech help for personal wellness doesn’t stop there. Pretty much head to toe, there are options, gadgets and apps to assist you in taking care of yourself. Here’s a look at possibilities: Stay on top of your meds. Do...
