By Pat James Is this the year you’re going to go through the whole winter without catching a “bug” and suffering the nasty consequences? Now that virus season is under way, remaining healthy is a priority. There’s good reason: Older people are mor apt to get really sick. The human immune system gets weaker with age, so elders aren’t as...
Introducing Meg Stickl, founder of AIM Fitness – Activities In Motion. A seniors’ fitness expert, she’ll be presenting a new column in Fifty-Five Plus to help you get—and stay—moving safely. Concerned about getting enough of the right kind of regular exercise? “Learning to exercise safely is a skill that many people have to relearn as...
