By Meg Stickl Pickleball has quickly become one of the most popular sports among older adults, and for good reason. It’s social, fun, and a great way to stay active. Many of my clients are playing weekly, especially in the summer months when outdoor courts are busy. Recently, one of my clients told me she had started playing pickleball...
By Rose Simpson From an early age, I was a sun worshipper and spent hours baking and frying like a pale chicken in an air fryer. My aunt even suggested that I slather myself in baby oil and hold up a makeshift aluminum foil wrapped cardboard contraption to bounce the sun rays back onto my fair Scottish face. I didn’t stop there in my...
