How to keep progressing at home or the gym By Meg Stickl Last fall, my client Joe came to me feeling stuck. “Meg, I’ve been exercising, but I’m not seeing the same results anymore,” he said. Joe had been committed to his workouts—walking daily and lifting light weights at home—but after a few months, the improvements he once saw in his...
By Mary J. Scourboutakos Despite the popularity of semaglutide drugs like Ozempic and Wegovy for weight loss, surveys suggest that most people still prefer to lose weight without using medications. For those preferring a drug-free approach to weight loss, research shows that certain nutrients and dietary strategies can naturally mimic...
